Czyz Carter is a board-certified psychotherapist and telehealth provider with a master's in clinical counseling. His clinical training has given him the competence to handle complex problems, unique situations, and a variety of clients. Czyz has expertise in delivering practical, evidence-based solutions.

 

Sessions with Czyz is a warm, non-judgmental, goal-driven conversation.

Czyz strives to help you find hope, joy, and humor with a renewed enthusiasm for life. Czyz’s goal is to create a safe place for you to land and make meaning of the hardships you encounter in life.

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Czyz utilize a combination of Cognitive-Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) based on the client's needs:

1. Cognitive-Behavioral Therapy (CBT):

   • Thought Restructuring: Identifying and challenging negative thought patterns to promote healthier cognitive processes.

   • Behavioral Interventions: Implementing behavior modification techniques to address specific behaviors and reinforce positive changes.

   • Skill-Building: Equipping clients with practical coping skills to manage emotions and navigate challenges effectively.

2. Eye Movement Desensitization and Reprocessing (EMDR):

   • Trauma Processing: Using EMDR to help clients process traumatic memories, reducing their emotional charge and facilitating resolution.

   • Bilateral Stimulation: Incorporating bilateral stimulation techniques to support the reprocessing of distressing experiences and promote emotional healing.

   • Resource Installation: Utilizing EMDR for the installation of positive resources and adaptive beliefs to enhance resilience.

This integrative approach allows for a comprehensive therapeutic experience, combining the cognitive restructuring elements of CBT with the targeted trauma processing capabilities of EMDR. It aims to address a range of concerns, from managing day-to-day stressors to processing and resolving past traumas, fostering positive change and improved mental well-being.